We just wanted to remind you that if you have an HSA or flex account you can likely use some of these health dollars toward your Medical Massage sessions! This is a big savings and investment in your health! Call us with any questions. Gratitude, Leslie, Jess, LJ, Crystal and Terri.
The plantar fascia is the connective tissue on the bottom of your foot and runs from the heel to the toes. It supports the arch of your foot and helps you walk. Plantar fasciitis causes pain in the bottom of the heel and becomes inflamed, causing heel pain and stiffness. It can be caused by […]
If you have had a massage, you have heard it before, “drink lots of water after each session, it will help flush out all those toxins.” Toxins enter our muscles through many different ways, through poor diet, medications, drinking, smoking, the air we breathe, the chemicals we use on our bodies and many more ways. […]
With the spring and summer come longer days to run and renew your fitness goals. The old mantra ‘no pain, no gain’ is a familiar one as sore muscles will attest to. By adding massage therapy in your fitness plan can help reduce the discomfort. In fact, research indicates that massage therapy reduces inflammation of […]
If you’ve ever looked at trees you’ve notices some stand straight up, while others are twisted and crooked as they reach for the sky. This observation says a lot for us to reflect on. For most our bodies start out limber and ready to reach the skies, meaning our movements are easy and pain free. […]