With the spring and summer come longer days to run and renew your fitness goals. The old mantra ‘no pain, no gain’ is a familiar one as sore muscles will attest to. By adding massage therapy in your fitness plan can help reduce the discomfort.
In fact, research indicates that massage therapy reduces inflammation of muscle acutely damaged through exercise. The benefits are better muscle recovery and avoiding the use of anti-inflammatory medications side affects.
To learn more about this study visit the American Massage Therapy Association (AMTA) website. All of our therapists are members of the AMTA.